Low Back Pain: Common Causes and How Massage Therapy May Help
Low back pain is one of the most common reasons people seek treatment from a Registered Massage Therapist. It can range from a dull, constant ache to sharp pain that affects movement, work, and exercise.
Common Causes of Low Back Pain
Low back pain can develop for many reasons, often involving a combination of muscle tension, movement patterns, and daily habits. Some common contributors include:
Prolonged sitting or desk work
Muscle strain from lifting or exercise
Reduced hip or spinal mobility
Stress and increased muscle tension
Repetitive movements or overuse
In many cases, the pain is not caused by a single structure, but rather how different areas of the body are working together.
How Massage Therapy May Help
Massage therapy does not “fix” low back pain directly, but it may help reduce contributing factors such as muscle tension, stiffness, and restricted movement.
Treatment often focuses on the low back itself, as well as surrounding areas like the hips, glutes, and upper back. Improving mobility and reducing tension in these regions may help support better overall movement and comfort.
Each treatment is individualized based on your assessment, symptoms, and goals. Homecare strategies such as stretches or movement recommendations may also be provided.
When to Seek Help
If low back pain is persistent, worsening, or accompanied by symptoms like numbness, weakness, or radiating pain into the legs, a medical assessment is recommended.
Massage therapy may help reduce low back muscle tension and support improved mobility and function. If you are dealing with low back pain and want to explore whether massage therapy can help, click the Book Now link at the top of the page.
