Treatments

My treatment philosophy is centered around pain, injury, and movement. I work with people dealing with muscle tension, headaches, sports and gym injuries, and daily postural strain. Treatment is tailored to your body and goals, with a focus on improving how you move, recover, and function in everyday life.

a woman on her back getting a deep neck massage

Who I help

I work with people experiencing pain, injuries, and movement-related restrictions. This includes both active individuals and those dealing with the effects of desk work, stress, or repetitive daily activities. Treatment is tailored to your goals, whether that is reducing pain, improving mobility, recovering from injury, or supporting long-term function.

Common Concerns

Neck and Shoulder Pain

Neck and shoulder pain is often related to posture, repetitive strain, stress, or movement restrictions in the upper back and surrounding muscles. Treatment focuses on reducing muscle tension, improving mobility, and addressing contributing movement patterns that may be maintaining discomfort. This can be helpful for both acute tightness and longer-term persistent tension.

Learn more about neck and shoulder pain

Headaches, Jaw tension & TMJ disorder

Headaches, jaw tension, and temporomandibular joint (TMJ) disorders can contribute to pain, stiffness, and discomfort in the face, neck, and shoulders. Learn more about how massage therapy may help reduce tension and improve mobility.

Learn more about these treatments

Sports & Gym injuries

Treatment can support recovery from sports and exercise-related injuries, including strains, overuse issues, and training-related muscle tension. This may involve addressing load-related irritations, improving tissue tolerance, and supporting return to activity. It is commonly used alongside ongoing exercise or rehabilitation.

Learn more about sports & gym injury treatments

Office & Postural Strain

Prolonged sitting and repetitive work can contribute to neck, shoulder, and upper back tension. Treatment focuses on reducing muscular overload, improving movement, and addressing areas commonly affected by desk-based work. This can also help with stiffness, discomfort, and reduced mobility associated with prolonged postures.

Lower Back & Hip Pain

Lower back and hip pain can be related to muscle tension, movement restrictions, prolonged sitting, or load-related strain. Treatment aims to reduce discomfort, improve mobility, and support more efficient movement patterns in daily life and activity. This may also include addressing surrounding areas that contribute to load on the lower back and hips.

  • REVIEWS

    Kim is amazing! She really thinks outside the box, focusing on areas I’d never have connected to my pain. She specializes in deep tissue massage and uses techniques I haven’t experienced with other RMTs. Kim has been a huge part of my recovery after an accident, and before that, she helped me manage tension and strain from sports and long hours at a desk. I can’t recommend her enough!

    R. C.

  • REVIEWS

    I deal with chronic pain from volleyball, weightlifting, and caring for patients daily, and Kim absolutely delivers!!! She’s professional, creates a safe and welcoming space, and applies just the right pressure. I always feel so much better right after my sessions. Highly recommend Kim!

    M. T.

  • REVIEWS

    Kim is a very experienced therapist. Been having a lot of lower back and glute pain. She’s definitely helped me with pain relief and managing my mobility. Definitely would recommend her to anyone!

    J. C.

  • REVIEWS

    I can’t recommend Kim Taylor highly enough! She is truly an excellent massage therapist. She always applies the right amount of pressure and has an incredible ability to target the muscles that need the most attention. She listens to your needs and checks in to make sure you’re comfortable throughout the session. Her communication is clear and caring, and I always leave feeling rejuvenated. If you’re looking for someone who is skilled, attentive, and professional, don't hesitate to book with Kim.

    D. L.