Pregnancy Massage

Massage Therapy During Pregnancy

Pregnancy brings many physical changes that can place extra stress on the body. As your pregnancy progresses, it is common to experience low back pain, hip discomfort, pelvic tension, neck and shoulder tightness, swelling, and general muscle soreness.

Prenatal massage therapy can help reduce many of these common pregnancy-related aches and pains while providing a safe and comfortable treatment experience tailored to your stage of pregnancy.

Pressure can be modified based on your comfort level, and you are welcome to change positions at any time during the session.

  • Yes. Massage therapy is considered safe throughout all stages of a healthy pregnancy.

    Every treatment is adjusted based on how you are feeling that day, your stage of pregnancy, and any recommendations from your healthcare team.

    If you have a high-risk pregnancy or specific medical concerns, you may wish to consult with your physician or midwife before treatment.

  • No. Pregnancy massage treatments do not include abdominal massage unless specifically requested.

    Treatment focuses on the areas that commonly become sore or strained during pregnancy, including:

    • Low back

    • Hips and glutes

    • Pelvic and sacroiliac region

    • Upper back

    • Neck and shoulders

    • Legs and calves

    • Feet and ankles

    The treatment is always adapted to your comfort level and preferences.

  • Many people assume they must lie on their side throughout pregnancy massage. While side-lying positioning is always available, many pregnant clients find it more comfortable to lie face down using specialized pregnancy support cushions.

    I use professional pregnancy pillows designed to safely accommodate your body changes throughout pregnancy. These cushions allow many pregnant clients to comfortably lie face down, even in the later stages of pregnancy.

    Your position can be adjusted at any time during the treatment. Whether you prefer lying face down, side-lying, or a combination of positions, your comfort is always the priority.

    My massage table also adjusts into a semi-seated position for face-up treatment.

Common Pregnancy Symptoms Massage Therapy May Help With

Pregnancy places increased demands on muscles, joints, and connective tissues. Massage therapy may help reduce discomfort associated with:

  • Low back pain

  • Hip pain

  • Pelvic tension

  • Sciatica-like symptoms

  • Neck and shoulder tightness

Massage therapy can also help improve overall comfort, mobility, and relaxation during pregnancy.

  • Mid-back discomfort

  • Leg cramps

  • Muscle tension from postural changes

  • Swelling in the legs and feet

  • General aches and soreness

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  • REVIEWS

    Kim is amazing! She really thinks outside the box, focusing on areas I’d never have connected to my pain. She specializes in deep tissue massage and uses techniques I haven’t experienced with other RMTs. Kim has been a huge part of my recovery after an accident, and before that, she helped me manage tension and strain from sports and long hours at a desk. I can’t recommend her enough!

    R. C. 

  • REVIEWS

    I deal with chronic pain from volleyball, weightlifting, and caring for patients daily, and Kim absolutely delivers!!! She’s professional, creates a safe and welcoming space, and applies just the right pressure. I always feel so much better right after my sessions. Highly recommend Kim!

    M. T. 

  • REVIEWS

    Kim is a very experienced therapist. Been having a lot of lower back and glute pain. She’s definitely helped me with pain relief and managing my mobility. Definitely would recommend her to anyone! 

    J. C.

  • REVIEWS

    I can’t recommend Kim Taylor highly enough! She is truly an excellent massage therapist. She always applies the right amount of pressure and has an incredible ability to target the muscles that need the most attention. She listens to your needs and checks in to make sure you’re comfortable throughout the session. Her communication is clear and caring, and I always leave feeling rejuvenated. If you’re looking for someone who is skilled, attentive, and professional, don't hesitate to book with Kim.

    D. L.

  • REVIEWS

    I highly recommend Kim. Long hours at a desk left me tense and tight, and she made a real difference. She is knowledgeable, professional, and takes the time to understand your needs. Her approach and attention to detail relieved much of my muscle tension. I left feeling lighter, more mobile, and relaxed. If you want an RMT who cares and delivers results, Kim is the one to see.

    B. K.

  • REVIEWS

    3rd time for me leaving a 5 star review for Kim Taylor. She really listens to you and customizes the treatment based on your needs (injury or otherwise). Highly recommend.

    M. M.

  • REVIEWS

    Today I had my first session with Kim. She was excellent at effectively diagnosing the root cause of my tension. She expertly worked to release the tightness in my neck and shoulders. I left feeling so much better and relaxed. Highly recommend her.

    Y. T.

  • REVIEWS

    Kim Taylor is a great massage therapist. Her work is firm, with just the right amount of pressure. She's professional, skilled, and knowledgeable, with the bonus of being warm and friendly. For years, my weekly massage with her has been the highlight of my week.

    V. C.

  • REVIEWS

    Always a great experience with Kim. Magic hands!

    M. S.

  • REVIEWS

    I just had my second massage session with Kim, and I couldn’t be more impressed! From the moment I arrived, she made me feel completely at ease. The experience was both relaxing and therapeutic. I came in with some lingering tension in my shoulders and lower back, and Kim was very attentive to my needs, focusing on the areas that needed the most attention. I could feel the difference immediately after the session, and I’ve been much more mobile and pain-free since then.

    B. D.

  • REVIEWS

    I went to Kim for a sports injury from Volleyball and I am so stoked to find a massage therapist that can actually treat sports specific issues!! Highly recommend for all athletes!!

    C. H.

  • REVIEWS

    Kim is hands down(!) the best massage therapist I've ever had. Lovely relaxing ambiance in the room and she has that perfect mix of welcoming friendliness and savvy to read when you prefer a chat or quiet. Her skill is second to none and getting a treatment from Kim is like an oasis in my day. 5 stars+

    J. G.